### Tips for Managing Diabetes in Different Weather Conditions #### Summer Heat 1. **Stay Hydrated**: Drink plenty of water or sugar-free drinks to prevent dehydration, which can raise blood sugar levels. 2. **Store Medications Properly**: Keep insulin and other medications out of extreme heat to prevent degradation. 3. **Exercise Wisely**: Avoid outdoor exercise during the hottest part of the day; opt for early morning or evening workouts. 4. **Monitor Blood Sugar**: Test your blood sugar levels more frequently to adjust insulin and diet as needed. 5. **Foot Care**: Always wear shoes and socks to protect your feet from injuries. 6. **Recognize Symptoms**: Be aware of signs of low blood sugar and heat exhaustion, and have a plan for emergencies. #### Winter Cold 1. **Protect Supplies**: Keep insulin and glucose monitors from freezing temperatures. 2. **Prevent Illness**: Wash hands regularly, wear masks, and get vaccinated against flu and COVID-19. 3. **Healthy Eating**: Plan meals to avoid high-carb holiday treats and limit alcohol intake. 4. **Foot Care**: Wear proper winter footwear and moisture-wicking socks, and regularly inspect your feet. 5. **Warm Hands**: Warm your hands before testing blood sugar to get accurate readings. 6. **Stay Active**: Dress in layers for outdoor exercise or find indoor activities to stay active.