### Tips to Avoid Liquid Calories Liquid calories can sneak into your diet and contribute to weight gain, especially if you have diabetes. Here are some tips to help you avoid them: 1. **Choose Water**: Water is the best choice for staying hydrated without adding calories. Try to drink at least 8 glasses a day. 2. **Limit Sugary Drinks**: Beverages like soda, sweetened teas, and fruit juices can be high in sugar and calories. Opt for unsweetened versions or dilute them with water. 3. **Watch Out for Coffee Drinks**: Specialty coffee drinks can be calorie bombs. A 16-ounce Caffe Mocha can have up to 510 calories. Choose black coffee or add a small amount of milk and sweetener. 4. **Read Labels**: Check the nutrition labels on beverages to understand their calorie content. Look for drinks with low or no calories. 5. **Healthy Alternatives**: Try low-calorie or no-calorie beverages like herbal teas, sparkling water, or homemade drinks with minimal sweeteners. By making these small changes, you can significantly reduce your liquid calorie intake and better manage your weight and diabetes.