If you have type 2 diabetes, managing your carbohydrate intake is crucial for controlling blood sugar levels. Carbohydrates have the most significant impact on blood sugar, so it's essential to monitor and balance your carb intake. Here are some tips to help you count carbs effectively: 1. **Understand Carbohydrates**: Carbs are found in foods like grains, fruits, vegetables, dairy, and sweets. They are categorized into starches, sugars, and fiber. 2. **Read Nutrition Labels**: Pay attention to the 'total carbohydrate' on food labels, which includes all types of carbs. 3. **Use Portion Estimations**: Use your hand to estimate portions. For example, a fist-sized portion is about 1 cup, and the palm of your hand is roughly 3 ounces of meat. 4. **Download Apps**: Use smartphone apps to scan food labels and get instant carb counts. 5. **Choose Whole Grains**: Opt for whole-grain, high-fiber options like brown rice and whole-grain pasta, which digest slower and prevent blood sugar spikes. 6. **Be Mindful of Dairy and Fruits**: Milk, yogurt, and fruits contain carbs. Choose lower-carb fruits like berries and melons. 7. **Snack Wisely**: Choose low-carb snacks like vegetables, cheese, or nuts. 8. **Consult Professionals**: Work with a dietitian or diabetes educator to create a sustainable meal plan. By following these tips, you can better manage your carb intake and maintain stable blood sugar levels.