Maintaining a healthy diet for your family, even when you're always on the go, is possible with some planning and smart choices. Here are some tips and easy recipes to help you out. First, focus on preparing meals and snacks at home. This allows you to provide nutrient-rich, whole foods and avoid packaged and processed foods high in saturated fat and sodium. Involve your children in cooking and shopping for meals; this can make them more interested in trying and liking healthy foods. Cooking together is also a great alternative to screen time. Here are some quick and nutritious recipes: **Personal Pita Pizza**: Use whole wheat pita bread, your choice of sauce, reduced-fat mozzarella cheese, and various chopped vegetables. **Mini Corn Dog Muffins**: Combine cornmeal, whole wheat flour, sugar, dry mustard, baking powder, low-fat buttermilk, egg, canola oil, and light frankfurters. **Blueberry & Yogurt Parfait**: Mix plain nonfat yogurt with vanilla extract and cinnamon, then layer with blueberries and high-fiber granola. **Crunch & Munch Snack Mix**: Combine low-sugar, high-fiber cereal with dried fruit and roasted nuts. These recipes are quick to prepare and can be made in advance, making it easier to avoid fast food and maintain a healthy diet on the go.