### Managing Type 2 Diabetes When You’re Sick When you have type 2 diabetes, managing your condition becomes even more crucial if you catch a cold or the flu. Here are some dos and don’ts to help keep your blood sugar stable: **DO drink plenty of fluids.** Staying hydrated is essential, especially since high blood sugar levels can lead to more frequent urination, increasing the risk of dehydration. Opt for water or sugar-free sports drinks. **DON’T skip or double up on medication doses.** Always follow your doctor's advice regarding your diabetes medication. If your sick day plan doesn’t cover what to do when your blood sugar is unusually high or low, contact your medical team. **DO check your blood sugar level regularly.** When sick, monitor your blood sugar more frequently. If it spikes over 300, check for ketones using a urine test strip. **DO pick diabetes-friendly cold medications.** Consult your pharmacist or doctor for recommendations on over-the-counter medicines. Look for sugar-free cough syrup and be aware that decongestants can affect blood sugar and blood pressure. **DON’T ignore symptoms of potential diabetes emergencies.** Know when to call your doctor. Symptoms like vomiting, diarrhea, fever, or abdominal pain could signal a diabetes emergency. **DO eat small meals often.** Stock up on easy-to-digest foods like soup, crackers, applesauce, and gelatin. Aim for 50 grams of carbohydrates every three to four hours and try to maintain your usual daily calorie intake. **DO keep a written record.** Track your blood sugar test results, medication times, food intake, and any new symptoms. This information can be vital for your healthcare provider. **DO wear a medical ID.** In case of an emergency, a medical ID provides crucial information to medical professionals. **DON’T isolate yourself.** Seek medical advice early in your illness to potentially get flu medications or antibiotics. Don’t hesitate to make an appointment with your doctor.