### Simple Exercises to Manage Diabetes and Blood Sugar Levels It's never too late to start exercising, whether you're 45 or 95. Exercise not only makes you feel good but also helps lower your blood sugar, keeping diabetes under control. Here are four steps to get started: 1. **Consult Your Doctor**: Before starting any exercise routine, ask your doctor which exercises are right for you. You may also need to adjust your diabetes medication. 2. **Choose Enjoyable Activities**: You're more likely to stick with activities you enjoy. Walking, swimming, and playing with your grandkids are all great options. Combining cardio with stretching or balance exercises can give you a better workout. 3. **Start Slowly**: Begin with a few days a week. Try a 10-minute walk three days a week and stretch for 5 minutes on two other days. Gradually add 5 or 10 more minutes of exercise each day. A healthy goal is 30 minutes of moderate exercise most days of the week. 4. **Track Your Progress**: Write down how long you worked out and your blood sugar levels before and after each session. Over time, you'll see how exercise improves your blood sugar. Moderate exercise, like walking, makes your heart beat faster and your muscles use more glucose, which can lower your blood sugar levels over time. It also makes the insulin in your body work better. However, strenuous exercise can temporarily increase blood sugar levels, so it's important not to overdo it. The best time to exercise may be after a meal. Ask your doctor for the best time for you. To stay motivated, ask a friend or family member to join you or join a class. Start slowly and listen to your body. As you get used to exercise, you can make your workout more challenging by adding more time or increasing your pace. You might be surprised at how much you enjoy it and how effective it is in managing your diabetes.