### Managing Sodium Intake for Heart Health with Diabetes When you have diabetes, it's crucial to manage your sodium intake to protect your heart health. Sodium is an essential mineral that helps regulate fluid balance and ensures proper muscle and nerve function. However, consuming too much sodium can lead to high blood pressure and increase the risk of heart disease. #### Why Sodium Matters People with type 2 diabetes are at a higher risk of developing heart disease. High sodium intake can exacerbate this risk by raising blood pressure. According to research, adults with type 2 diabetes who consume high amounts of sodium have a significantly higher risk of cardiovascular disease. #### Recommended Sodium Intake The American Diabetes Association recommends that people with diabetes limit their sodium intake to 2,300 milligrams (mg) per day, which is about 1 teaspoon of table salt. Some experts suggest lowering it even further to 1,500 mg per day. It's essential to consult your doctor to determine the best limit for you. #### Tips to Reduce Sodium Intake 1. **Cook at Home**: Preparing meals at home allows you to control the amount of salt in your food. Avoid processed and restaurant foods, which are often high in sodium. 2. **Read Labels**: Check nutrition labels for sodium content. Opt for products with lower sodium levels. 3. **Use Alternatives**: Flavor your food with herbs, spices, and lemon juice instead of salt. 4. **Be Cautious with Condiments**: Mustard, ketchup, and other condiments can be high in sodium. Choose low-sodium versions or use them sparingly. 5. **Choose Fresh Foods**: Fresh fruits, vegetables, and meats are generally lower in sodium compared to processed options. By managing your sodium intake, you can significantly reduce your risk of high blood pressure and heart disease, making it an essential part of diabetes management.