### How to Reduce the Risk of Diabetes-Related Eye Damage Living with diabetes can lead to various complications, including damage to your eyes. Here are some steps you can take to lower your risk: 1. **Keep Blood Sugars in Target Range**: Maintaining your blood sugar levels within the recommended range is crucial. High blood sugar levels can damage the tiny blood vessels in your eyes, leading to conditions like diabetic retinopathy. 2. **Take Medications as Prescribed**: Follow your doctor's instructions for taking diabetes medications. This helps in keeping your blood sugar levels stable. 3. **Regular Eye Check-ups**: Visit an eye doctor regularly for comprehensive eye exams. Early detection of any issues can lead to timely treatment and prevent severe damage. 4. **Healthy Lifestyle**: Maintain a balanced diet, exercise regularly, and avoid smoking. These habits contribute to overall health and help manage diabetes more effectively. 5. **Vitamins and Nutrients**: Vitamins A, E, C, zinc, lutein, zeaxanthin, and omega-3 fatty acids are beneficial for eye health. Consider incorporating foods rich in these nutrients into your diet. 6. **Early Treatment**: If diagnosed with diabetic retinopathy or other eye conditions, early treatment with medicated injections, laser therapy, or surgery can help preserve your vision. By following these steps, you can significantly lower your risk of diabetes-related eye damage and maintain better eye health.