### How to Know if You Have an Exercise Addiction Exercise is generally good for you, helping to prevent conditions like diabetes, high cholesterol, and high blood pressure. However, some people can take it too far and develop an exercise addiction. Here are some signs to watch out for: 1. **Ignoring Pain or Injury**: If you continue to exercise despite pain or injury, it might be a sign of addiction. 2. **Life Revolves Around Exercise**: Healthy exercisers fit their workouts into their lives, while addicts fit their lives around their workouts. 3. **Extreme Control**: Exercise addicts often have a need for extreme control, measuring everything from their caloric intake to their workout times. 4. **Social Isolation**: Addicts may skip social events or neglect relationships to maintain their exercise routine. 5. **Mental Health Issues**: Excessive exercise can lead to mental health problems like depression and anxiety. If you think you might have an exercise addiction, it’s important to seek help. Treatment often involves therapy to address underlying issues and finding a healthier balance in life.