Managing diabetes with tasty food is easier when you choose the right condiments and spices. Here are some tips to help you make better choices: Ketchup contains hidden sugars and salt, so use it sparingly. Mustard is low in carbs and fat, making it a good option. Hot sauce can add flavor without adding many calories or carbs. Homemade salsa made with fresh ingredients is a healthy choice. Vinegar is low in calories and carbs and can enhance the flavor of many dishes. Low-calorie salad dressings can be used in moderation. Cinnamon is a great alternative to sugar for adding sweetness. Horseradish is low in carbs but check for high salt content in packaged versions. Mayo can be diabetes-friendly if made with healthy fats and used in small amounts. Sweet pickle relish is low in carbs but should be used in moderation. By making smart choices and controlling portions, you can enjoy flavorful meals while managing your diabetes.