### Annie Giddens' Weight Loss and Diabetes Management Journey Annie Giddens, once weighing 400 pounds and diagnosed with type 2 diabetes, managed to lose over half her body weight and reduce her insulin resistance through a combination of diet and exercise. Here's a summary of her journey: #### Initial Struggles At age 35, Annie faced not only diabetes but also the possibility of surgery for intracranial hypertension, a condition linked to obesity. Despite her doctors' advice to lose weight, she initially struggled with self-worth and motivation. #### Turning Point Annie's motivation came from watching an episode of The Dr. Oz Show, where a woman improved her health by losing 20 pounds. Inspired by the thought of improving her life for her children, Annie decided to make a change. #### Weight Loss Journey 1. **Weight Watchers**: Annie started with Weight Watchers online and lost about 120 pounds in 18 months. 2. **Exercise**: She joined the YMCA, hired a personal trainer, and tried various diets like bodybuilding and paleo but hit a plateau. 3. **CrossFit and Nutrition Coaching**: Annie discovered CrossFit and hired a nutrition coach who introduced her to intermittent fasting (IF) and macronutrient counting. #### Intermittent Fasting Annie's version of IF involved 17 hours of fasting with a 7-hour eating window from 2 p.m. to 9 p.m. Despite the risks associated with IF for diabetics, she monitored her blood sugar levels closely and found success. #### Diet and Lifestyle Annie's diet includes healthy meals like turkey chili, Greek yogurt with berries, and high-protein snacks. She also prioritizes regular exercise, including CrossFit and high-intensity interval training (HIIT). #### Results With these changes, Annie lost over 220 pounds, bringing her weight down to around 170-175 pounds. Her A1C levels are now normal, and she no longer takes metformin. Annie emphasizes that her success is due to hard work, commitment, and a consistent routine. #### Key Takeaways - **Motivation**: Find a personal reason to make a change. - **Consistency**: Stick to a routine that works for you. - **Monitoring**: Keep track of your health metrics, especially if you have underlying conditions like diabetes. - **Support**: Seek professional guidance for diet and exercise. Annie's story shows that with determination and the right approach, significant weight loss and improved health are achievable.