Brooklyn Borough President Eric Adams managed to put his type 2 diabetes into remission through significant lifestyle changes. Diagnosed in early 2016, Adams was able to reverse his condition within six months. He attributes his success primarily to adopting a plant-based diet and incorporating regular exercise into his daily routine. Adams eliminated unhealthy foods such as steaks, burgers, soda, and sugary snacks, focusing instead on whole, fiber-rich foods. His exercise regimen includes using a standing desk, a stationary bike, lifting weights, and using a TRX suspension trainer. Adams's transformation not only improved his physical health but also inspired him to share his story to help others take control of their health. He emphasizes the importance of diet in managing diabetes and encourages others to seek information and make informed decisions about their health. Adams's journey highlights the potential for lifestyle changes to significantly impact chronic conditions like type 2 diabetes.