### Gianetta Palmer's Journey to Control Type 2 Diabetes by Quitting Sugar Gianetta Palmer has been living with type 2 diabetes for 20 years and has tried numerous diets to lose weight. While these diets worked temporarily, the weight always came back. As a self-proclaimed sugar addict, she decided to take a bold step and quit sugar entirely. Here's how she succeeded: **1. Recognizing the Problem** Gianetta kept a food journal and realized that sugar was present in almost everything she ate. She identified her addiction to sugar as a major factor contributing to her weight gain and decided to eliminate it from her diet. **2. The Challenges of Quitting Sugar** Quitting sugar was extremely difficult for Gianetta. She experienced physical cravings, irritability, discomfort, body aches, and difficulty sleeping. She missed the comfort and energy boost that sugar provided, but she persevered through these challenges. **3. Making Healthier Choices** Gianetta made several adjustments to her eating habits: - **Avoiding Hidden Sugars:** She started reading food labels and avoided foods with high fructose corn syrup and other sugar-related ingredients. - **Planning Meals:** She planned her meals ahead of time and avoided cooking with added sugars. - **Limiting Eating Out:** She limited restaurant visits to special occasions and made healthier choices when eating out. - **Reducing Portions:** When she did indulge, she reduced her portions, like having one scoop of ice cream instead of two. **4. Support System** Gianetta's best friend joined her in the no-sugar lifestyle, making the journey more enjoyable and manageable. She also sought support from friends, family, and online groups to stay motivated. **5. Long-term Commitment** Gianetta lost 20 pounds since quitting sugar and gained confidence, energy, and pride. She acknowledges that giving up sugar is not easy and allows herself occasional indulgences. She emphasizes that this is not a temporary fix but a long-term commitment to a healthier life. **Conclusion** Gianetta's story highlights the importance of recognizing and addressing sugar addiction, making healthier choices, and seeking support. Her journey shows that with determination and commitment, it is possible to manage weight and control type 2 diabetes by quitting sugar. You can connect with Gianetta Palmer at gianettapalmer.com, follow her on Instagram, and purchase her books on Amazon.