### S. Epatha Merkerson's Journey with Type 2 Diabetes In 2003, actress S. Epatha Merkerson, known for her roles in Law & Order and Chicago Med, was unexpectedly diagnosed with type 2 diabetes during a health convention. Despite her initial shock, she soon realized that she had been experiencing symptoms like excessive thirst, frequent urination, fatigue, and hunger, which she had overlooked. Her family history, including her father's death from diabetes complications, further highlighted the importance of managing the disease. Merkerson joined America's Diabetes Challenge, a program by Merck and the American Diabetes Association, to help others manage their diabetes. She emphasizes the importance of understanding medical terms like A1C, which measures average blood glucose over three months. Knowing her A1C levels helped her take proactive steps in her health journey. Exercise played a crucial role in her management plan. While she tried various workouts, she found walking to be the most sustainable. Starting with short distances, she gradually increased her walking time to an hour, making it a regular part of her routine. Diet adjustments were also essential. Merkerson learned to enjoy foods in moderation rather than depriving herself. She started eating a hearty breakfast, which helped her manage her weight and blood sugar levels more effectively. Studies support that a substantial breakfast can lead to better glucose and insulin control. Merkerson also highlights the need for flexibility in treatment plans. She regularly checks her A1C levels and adjusts her habits as needed. She advises not to be discouraged by setbacks, as factors like stress and infections can affect blood sugar levels. Support from family and community is another key aspect. Merkerson finds comfort in discussing her condition with her brother, who also has type 2 diabetes. She encourages others to seek support through resources like the ADA website. Finally, adhering to the treatment plan prescribed by her doctor is crucial. Merkerson stresses the importance of taking medication as directed and maintaining open communication with healthcare providers.