After being diagnosed twice with deep vein thrombosis (DVT) in my right leg, I realized how crucial exercise is for my body. I completely changed my lifestyle after recovering from DVT, making exercise my top priority. Initially, I started with walking because I had been on total bed rest for months. Transitioning from lying down all day with my leg elevated to walking was challenging. My leg and foot had to get used to bearing my weight again, and my right leg felt weak for a while. Once I could walk normally, I knew it was time to build muscle, especially in my calf, which had weakened due to the blood clots and lack of use. I used to play soccer, a tough contact sport, so I was ready to embark on this new journey to become healthy, fit, and regain my confidence. I decided to try boxing and got a trainer. I started jogging, which was initially challenging, but I didn't give up. I knew that getting my heart rate up was good for my body, along with sweating and burning calories. Activities like jump-rope, pushups, situps, and learning boxing were amazing! I trained six days a week and swam three days a week. Being in shape and having good cardio made me feel great and confident. Exercise helped me lose weight, build muscle, strengthen my immune system, and maintain healthy blood flow. I learned that exercise can reduce the risk of diabetes, heart disease, stress, and many other health issues. Especially after suffering from DVT, exercise is essential for improving circulation. I still see a cardiologist and stay informed about keeping my heart healthy. Exercise will always be a part of my life.