### How Condiments Impact Diabetes Management Condiments can enhance the flavor of any meal, but it's important to remember that they can also contain calories and carbohydrates, which are crucial to consider for diabetes management. Here’s a breakdown of how some common condiments can affect blood glucose levels: - **Mayonnaise**: Contains less than a gram of carbohydrates per tablespoon but is high in fat (10 grams per tablespoon). It's best to use it in moderation or find a low-fat alternative. - **Mustard**: Generally low in carbohydrates. For example, yellow mustard has about 0.6 grams of carbs per tablespoon. However, varieties like honey mustard can have significantly more carbs. - **Ketchup**: Contains about 5 grams of carbohydrates per tablespoon. No-sugar-added versions are available and contain fewer carbs. - **Soy Sauce**: Low in carbohydrates but high in sodium. Opt for low-sodium versions if possible. - **Spices and Herbs**: Generally safe and can even have beneficial effects on blood glucose levels. Spices like cinnamon, ginger, turmeric, and cumin have been shown to have anti-diabetic properties. When using condiments, always check the Nutrition Facts label for carbohydrate, fat, and sodium content. Homemade condiments can be a good alternative as you can control the ingredients and avoid hidden sugars and fats. In summary, while condiments are not off-limits for people with diabetes, it's essential to be mindful of their nutritional content and how they fit into your overall meal plan.