Your skin is your largest organ and is home to trillions of microorganisms, including bacteria, fungi, and viruses. These microorganisms form the skin microbiome, which plays a crucial role in your overall health. The skin microbiome acts as a protective barrier against harmful external factors. It can be influenced by various factors such as hormones, hygiene practices, and even the method of birth. For people with diabetes, maintaining a healthy skin microbiome is particularly important because they are more prone to skin infections and other skin conditions. To support a healthy skin microbiome, avoid over-sanitizing, moisturize regularly, eat a balanced diet rich in plant-based foods, exercise, spend time in nature, manage medical conditions, and avoid smoking. If you experience an imbalance in your skin microbiome, consult a healthcare provider for appropriate treatments, which may include medications or probiotics.