### How Air Pollution Affects Diabetes Your doctor might have advised you to watch your diet, exercise regularly, and know your family health history to manage or prevent diabetes. But did you know that the air you breathe can also affect your diabetes risk and management? Recent studies are exploring the link between air pollution and diabetes. #### Air Pollution and Diabetes Risk Air pollution, such as wildfire smoke, can increase health complications for people with diabetes. A study in Environmental Health Perspectives found that wildfire smoke is linked to higher health risks for diabetics. Another study in Gut Microbes revealed that city air pollution could alter gut bacteria, increasing diabetes risk. #### How Air Pollution Affects the Body Pollution contains fine particles and toxins that inflame the lungs and other body parts. This inflammation might increase the risk of type 2 diabetes. Research shows that air pollution can change gut bacteria in harmful ways, contributing to diabetes. #### Managing Diabetes with Air Pollution People with diabetes should be aware of air quality. Wildfire smoke, for example, can worsen blood sugar levels. A study in the New England Journal of Medicine found that smoke exposure led to more ambulance calls for blood sugar issues. #### Tips for Diabetics - **Monitor Air Quality:** Use apps or websites like AirNow.gov to check air quality. - **Stay Indoors:** On high-pollution days, stay inside and avoid outdoor exercise. - **Improve Indoor Air:** Keep HVAC filters clean and use air purifiers. - **Be Prepared:** Have a sick day kit with medication and supplies. Always consult your diabetes care team if you have concerns about air quality and your health.