Carrying extra weight raises your chances of having too much low-density lipoprotein (LDL), or “bad cholesterol,” in your blood. This increases your risk of heart problems and other serious issues. Losing weight can help lower cholesterol and reduce your chances of heart disease and diabetes. Your body needs some cholesterol for building cells and making vitamin D, but too much LDL can lead to fatty deposits in your arteries, which can cause heart attacks or strokes. Being overweight affects how your body makes and manages lipoproteins, including cholesterol and triglycerides. Losing weight can reduce body fat and inflammation, and improve insulin resistance, helping your body regulate hormones and lipoproteins better. Losing as little as 10 pounds can improve cholesterol levels. A study showed that losing at least 5% of body weight significantly reduced LDL, total cholesterol, and triglycerides. To lower cholesterol, follow the TLC (therapeutic lifestyle changes) diet: avoid saturated and trans fats, watch portion sizes, and choose whole grains over refined ones. Snack on healthy foods like carrot sticks, apples, and blueberries. Drink water instead of soda, juice, or alcohol. Aim for at least 20 minutes of exercise three times a week, gradually increasing to 30 minutes five times a week. Walking is a good start. Quit smoking to improve HDL levels and overall health.