If you have type 2 diabetes, it's important to be mindful of what you drink. A recent Harvard study found that people with type 2 diabetes who regularly consume sugary drinks like soda, sweet tea, and fruit juice have a higher risk of early death and heart disease. The study, which analyzed health data over an average of 18.5 years from thousands of participants, showed that each additional daily serving of a sugary drink increases the risk of all-cause mortality by 8%. However, there's good news too. Replacing sugary drinks with healthier options like coffee, unsweetened tea, low-fat milk, or plain water can significantly reduce these risks. For instance, swapping one daily serving of a sugary drink with a healthier beverage can lower the risk of all-cause mortality by up to 18% and heart disease-related death by up to 24%. Even diet drinks, although not as beneficial as water or unsweetened beverages, can still reduce the risk of early death. The key takeaway is that people with type 2 diabetes should avoid sugary drinks and opt for healthier alternatives to improve their overall health and longevity. Transitioning away from sugary drinks can be challenging, but making gradual changes can help. Start by replacing sugary drinks with diet versions and then move towards water and other unsweetened beverages.