### DHA and Its Health Benefits **Heart Health**: DHA, a type of omega-3 fatty acid found in fatty fish, is known to improve heart health by reducing cardiovascular stress markers. Regular consumption can lower the risk of cardiovascular death. DHA is considered more effective than EPA, another omega-3 fatty acid, in protecting heart health. **Reduced Inflammation**: DHA helps lower inflammation levels in the body, which is linked to many age-related chronic diseases. For example, it can reduce rheumatoid arthritis symptoms by 28%. Lower inflammation also reduces the risk of heart disease. **Eye Health**: Omega-3 fatty acids, including DHA, can reduce the risk of glaucoma by lowering internal eye pressure. This helps in saving vision and preventing eye discomfort. **Other Benefits**: DHA may help people with ADHD focus better and reduce symptoms. It is also linked to a lower risk of early preterm births, making it beneficial for pregnant individuals. **Caution**: While DHA is generally safe, excessive consumption can lead to hypotension (low blood pressure) and hyperglycemia (high blood sugar), especially in people with type 2 diabetes. It's important to monitor intake to avoid these issues. **Sources**: DHA can be consumed through supplements or foods like fatty fish. The American Heart Association recommends eating at least two servings of fish per week for its DHA content.