### The Impact of Diet on Health for Those with Diabetes and Schizophrenia What we eat gives us energy and sustenance. It can also be a great source of pleasure, and it’s important for staying healthy. For individuals with schizophrenia, eating healthy is crucial because they tend to have more physical ailments than other people. A healthy diet not only benefits physical health but can improve mental health as well. People with schizophrenia often die younger than those without the condition, with mortality rates two to three times higher than the general population. They tend to die about 10 years younger than the average person. Poor diet, lack of exercise, and smoking contribute to higher rates of obesity, diabetes, high blood pressure, heart problems, and respiratory problems among those with schizophrenia. Diabetes is five times more common in those with schizophrenia, and heart disease and respiratory disease are twice as common. Medications taken to manage schizophrenia symptoms often have a side effect of weight gain, which can exacerbate these health issues. Living with diabetes requires careful management of diet and lifestyle. A well-balanced diet rich in fruits and vegetables, more fiber, and eating more fish can be beneficial. Reducing saturated fats, sugar, and salt by cooking at home and avoiding fast food and junk food is recommended. Drinking more water and avoiding sugary and caffeinated drinks are also encouraged. It's important to not only focus on what you eat but also how much and how often you eat. Setting realistic goals for health, such as drinking more water and adding more exercise, can help. A personal nutrition plan that fits your lifestyle can make a significant difference. Eating three balanced meals a day, with breakfast being the most important, can provide energy throughout the day. Making changes to eating habits and lifestyle can lead to feeling better, being less sleepy, and having more energy. If you’re living with schizophrenia and want to lose weight or become healthier, talk with your primary care doctor first. They can help set goals and determine if you need to see a specialist. Remember that change takes time, and adding realistic goals to your diet and lifestyle will benefit your overall mental and physical well-being in the long run.