### The Importance of Regular Eating for People with Type 2 Diabetes Eating regularly is crucial for managing type 2 diabetes. Skipping meals can lead to dangerous blood sugar swings and potential complications. A consistent intake of carbohydrates throughout the day helps prevent blood glucose spikes and improves the effectiveness of diabetes medications. Skipping meals can make you hungrier and more likely to binge on unhealthy foods. It's better to eat something small, like Greek yogurt with fruit or a hard-boiled egg, to keep your blood sugar stable. Hunger can also make you feel tired and irritable. When you skip meals, your cells don't get the energy they need, leading to fatigue. This is especially risky for people on insulin or blood sugar-lowering medications, as it can cause dangerous dips in blood sugar. To avoid fatigue, eat meals based on lean protein and non-starchy vegetables. Carbohydrate-heavy foods raise blood sugar quickly, so it's better to focus on protein and healthy fats. Skipping meals also affects your brain, which uses glucose as fuel. A good breakfast can improve cognitive function and help manage blood sugar. Try an omelet with vegetables or nitrate-free turkey sausages with fruit. Skipping meals can lead to weight gain, which complicates diabetes management. It can also make it harder for your body to regulate hunger and fullness, leading to overeating later. Exercise requires glucose for energy. Without food, your body burns fats, causing ketones to build up, which can lead to fatigue and other issues. Eating a small snack before working out can help maintain stable blood sugar levels. For those on diabetes medication, skipping meals can cause an imbalance, leading to low blood sugar and gastrointestinal side effects. Always follow medication instructions and keep snacks handy to avoid these issues.