### Erythritol and Diabetes If you have diabetes, managing your blood sugar levels is crucial. Erythritol is a sugar alcohol that can add sweetness to foods and drinks without adding calories, spiking blood sugar, or causing tooth decay. It is almost as sweet as sugar but has practically no calories. Erythritol is naturally found in some fruits like melons, grapes, and pears, and in some fermented foods. When used in sugar-free products, it is usually made from fermented corn. #### Benefits of Erythritol - **Low in Calories**: Erythritol is only partially absorbed by the body, making it low in calories. - **Blood Sugar Control**: According to the American Diabetes Association, sugar alcohols like erythritol have less impact on blood sugar levels compared to other carbohydrates. - **Well-Tolerated**: Studies have shown that erythritol is generally well-tolerated and non-toxic, even at high doses. #### Considerations - **Sensitivity**: Some people may be sensitive to erythritol and other sugar alcohols, experiencing digestive issues. - **Hidden Carbohydrates**: Many sugar-free products may still contain carbohydrates and calories from other sources, which can affect blood sugar levels. #### Usage Tips - **Moderation**: Using erythritol in moderation is generally safe for people with diabetes. - **Diet Management**: Having diabetes doesn't mean you have to avoid sugar entirely. Manage your total carbohydrate intake and limit sugary foods to special occasions. Always consult your doctor if you have new or worsening symptoms, and seek immediate medical attention if your blood sugar levels spike too high or drop too low.