### The Health Benefits of Helping Others Helping others isn't just a kind act; it can also be beneficial for your health and longevity. Research has shown that acts of kindness can reduce chronic inflammation, which is linked to serious conditions like diabetes, heart disease, and cancer. Chronic inflammation is a long-term response that can cause significant damage to the body, unlike acute inflammation which helps heal injuries. Studies have found that people who support family and friends or volunteer have lower levels of interleukin 6, a marker of inflammation. This is true regardless of their weight, age, or gender. Social integration, or being actively involved in your community, also boosts the immune system. People with strong social ties are less likely to get sick and tend to have better responses to vaccines. However, it's not just about being surrounded by people; you also need to give support to benefit fully. For example, older women who wrote life advice for younger generations showed reduced inflammation at the cellular level. Similarly, high school students who volunteered had lower levels of interleukin 6 compared to those who didn't. Kindness also reduces stress, which is a major factor in chronic inflammation. When you help others, your brain's reward centers activate, and stress-related areas become less active. This can lead to lower levels of stress hormones and a better inflammatory response. However, it's important not to overdo it. Excessive self-sacrifice can harm your well-being. The key is to find a balance where you can help others without neglecting yourself. By doing so, you can reduce chronic inflammation and potentially ward off serious illnesses. So, next time you're feeling stressed, consider helping someone else. It's good for them and for you.