### The Impact of Ketchup on Blood Sugar Levels in Diabetes Ketchup is a beloved condiment for many, but for people with diabetes, it's important to understand how it affects blood sugar levels. Scott Johnson, a well-known diabetes blogger, conducted an experiment to see how ketchup impacts his blood sugar. Here's what he found: - **Carbohydrate Content**: One tablespoon of Heinz ketchup contains 5 grams of carbohydrates. Fast food ketchup cups typically hold about 2 tablespoons, equating to 10 grams of carbs. Fancy ramekins in restaurants can hold 5-6 tablespoons, which is 25-30 grams of carbs. Take-out packets contain about 9 grams of ketchup, which is approximately 2.65 grams of carbohydrates. - **Blood Sugar Experiments**: Scott conducted several tests where he consumed measured amounts of ketchup and monitored his blood sugar levels. The results varied, showing mild rises and returns to baseline, with some spikes depending on the initial blood sugar level. - **Conclusion**: While ketchup does contain carbohydrates that can affect blood sugar, the impact can be managed with proper planning and monitoring. It's essential to include ketchup in your carb count if you consume it in significant amounts. Scott's experiment highlights the importance of being mindful of all food items, even condiments, in diabetes management. If you have diabetes, consider how much ketchup you use and monitor your blood sugar levels accordingly. Share your experiences and tips on managing ketchup and other condiments with the diabetes community!