The Mediterranean Diet is more of a lifestyle than a temporary diet. It has been shown to lower the risk of cardiovascular disease and diabetes. This diet emphasizes eating whole grains, beans, fruits, vegetables, and healthy fats like olive oil. You don't need to count calories or avoid certain foods, making it a sustainable and budget-friendly option. Here are some tips to get started: 1. Don't cut out carbs: Whole grains, beans, fruits, and vegetables contain important nutrients and energy. 2. Cook with olive oil: It contains healthy fats that can lower bad cholesterol. 3. Season with citrus: Use lemon juice instead of salt for flavor. 4. Eat fish twice a week: Fish like salmon and mackerel are rich in omega-3 fats. 5. Include more yogurt: Use plain Greek yogurt as a savory ingredient in meals. 6. Eat veggies at every meal: Add vegetables to all your meals, even breakfast. These simple changes can help you adopt the Mediterranean Diet and improve your health.