### How Timing of Alcohol Consumption Affects Diabetes Risk Recent research suggests that the timing of alcohol consumption, particularly wine, can influence the risk of developing type 2 diabetes (T2D). Here are the key points: 1. **Moderate Drinking with Meals**: Drinking moderate amounts of wine with meals may lower the risk of developing T2D. This is based on a study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle, and Cardiometabolic Health Conference 2022. 2. **Glucose Metabolism**: Moderate drinking, especially wine, may have benefits for glucose metabolism. Previous studies have shown that ethanol in wine can play a role in glucose metabolism and may modestly decrease cardiometabolic risk in people with well-controlled diabetes. 3. **Study Details**: Researchers followed over 300,000 healthy current drinkers without T2D for nearly 11 years. They found that drinking wine with dinner was associated with a reduction in T2D risk. However, these findings should be interpreted with caution as the study primarily included white adults of European descent. 4. **Health Risks**: Despite potential benefits, alcohol consumption is linked to various health risks, including high blood pressure, obesity, stroke, and liver disease. The CDC advises that adults who do not drink alcohol should not start, and those who do should consult their doctors about the benefits and risks. 5. **Moderation is Key**: For those who already drink, moderation is crucial. The CDC defines moderate drinking as one glass of wine or other alcoholic beverage daily for women and up to two glasses daily for men. In summary, while moderate wine consumption with meals may lower the risk of T2D, it is essential to consider the overall health risks and consult with a healthcare provider.