### Eric Adams's Journey with Type 2 Diabetes and Plant-Based Eating New York City mayor Eric Adams has made healthy eating a cornerstone of his policy, largely influenced by his personal battle with type 2 diabetes. Diagnosed in 2016, Adams experienced severe symptoms like stomach pain and vision problems. His doctor warned that without intervention, he could face permanent nerve damage and visual impairment. Adams decided to take control of his health by adopting a strict vegan diet. He credits this plant-based approach with putting his diabetes into remission, significantly lowering his A1C levels from 17 to 5.7, which is considered prediabetes. His story has been shared widely, including in an opinion piece for CNN and at the White House Conference on Hunger, Nutrition, and Health. Adams's experience has shaped his policy goals as mayor. He aims to increase access to affordable, nutritious, plant-based meals for New Yorkers. The administration has already made changes to the 230 million meals served annually through city programs, including NYC Health and Hospitals, which saves about 75 cents per meal by incorporating plant-based options. Experts agree that plant-based diets can be effective for managing diabetes. These diets are anti-inflammatory, lower in calories, and can support weight loss and overall health. Research has shown that plant-based diets can improve cardiovascular health, treat diabetic neuropathy, and support kidney health. For those interested in adopting a plant-based diet, experts recommend making gradual changes. Pairing plant-based proteins with fiber-rich foods can help maintain satiety and balance blood glucose levels. It's also important to consult with a doctor or dietitian to find a diet that fits your lifestyle. Adams advises taking it slow and making incremental changes rather than going cold turkey. His administration continues to promote healthy eating with a focus on whole-food, plant-based options.