### Impact of COVID-19 on Daily Physical Activity A study published in JAMA Open Network found that people have been taking fewer daily steps since the start of the COVID-19 pandemic and have not yet returned to their pre-pandemic activity levels. Researchers analyzed data from fitness devices worn by about 5,500 people over four years. They compared steps taken before the pandemic (from January 1, 2018, to January 31, 2020) with steps taken after the pandemic began (from June 1, 2020, to the end of 2021). Most participants were white women with an average age of 53. On average, people are taking about 600 fewer steps per day than before the pandemic. This decline in physical activity is concerning because regular movement is essential for overall health. The study found no significant differences in step activity based on sex or medical conditions such as obesity, diabetes, coronary artery disease, hypertension, or cancer. However, people who were socioeconomically disadvantaged, under psychological stress, and not vaccinated showed a more significant decrease in steps. Interestingly, age also played a role. People over 60 maintained their step counts, while those aged 18 to 30 showed a decrease. Every 10-year decrease in age was associated with a 243-step reduction per day. Experts suggest that younger people may have experienced a drop in steps because they are more likely to work in tech, software, and other jobs that allow for remote work. Although a reduction of 600 steps may seem minor, it can add up over time and contribute to a decline in overall health. The study's findings highlight the lasting impact of COVID-19 on people's behavioral choices regarding physical activity and underscore the importance of raising public awareness about maintaining an active lifestyle.