If you have diabetes, managing your diet is crucial for your health. The right diet can help stabilize your blood sugar, blood pressure, and cholesterol levels, and also help you maintain a healthy weight. It's not just about choosing the right foods like fruits, vegetables, grains, protein, and some dairy, and avoiding unhealthy options like fried foods, high-salt foods, sweets, and sugary drinks. The quantity and timing of your meals are also important. A registered dietitian (RD) or registered dietitian nutritionist (RDN) can help you create a personalized meal plan. This process, known as medical nutrition therapy, involves discussing your medical history, medications, food preferences, and activity level. Your doctor can refer you to an RD or RDN, and your first visit may last 45 to 90 minutes. You might need up to four follow-up visits in the next six months, and then annual visits. Most insurance plans, including Medicare, cover these sessions. An RD or RDN who is also a certified diabetes educator (CDE) can provide additional support. They must pass a comprehensive test and renew their credential every five years. Working with a CDE usually starts with a one-on-one session to discuss your diabetes management, followed by additional meetings or group classes. Most insurance plans cover these visits as well.