Preparing for a healthy pregnancy involves several important steps, especially if you have diabetes. First, it's crucial to have a preconception check-up with your OB-Gyn to review any medical conditions, lifestyle habits, or hereditary diseases that could complicate your pregnancy. Managing diabetes effectively before and during pregnancy is essential to minimize risks to both mother and baby. This includes maintaining good blood sugar control, following a balanced diet, and taking prescribed medications. Women should also ensure they are up-to-date on annual physical and dental exams. It's recommended to start healthy habits at least three months before conception. This includes eating a nutritious diet rich in fruits, vegetables, protein, calcium, and iron. Taking 0.4 milligrams of folic acid daily can reduce the risk of neural tube defects. Avoid smoking, alcohol, and excessive caffeine, as these can harm the developing fetus. Regular, moderate exercise is beneficial, but consult your doctor to ensure your routine is safe for pregnancy. Fathers-to-be should also adopt healthy habits, as their lifestyle can impact fertility and pregnancy outcomes. By taking these steps, you can help ensure a healthier pregnancy and baby.