### How to Prevent and Treat Nail Problems for Diabetics Taking care of your nails is crucial, especially if you have diabetes. Here are some tips to help you prevent and treat nail problems: #### Do's and Don'ts - **Wash Your Hands Properly**: Scrub your nails with soap every time you wash your hands to remove germs. Using a nail brush can be even more effective. - **Avoid Nail Biting**: Biting your nails can introduce viruses into your mouth and cause infections or ingrown nails. - **Handle Hangnails Carefully**: Cut off hangnails instead of biting or ripping them to prevent infections. - **Keep Nails Dry**: Dry your hands and feet thoroughly after washing to prevent bacteria and fungi from thriving. - **Wear Gloves and Breathable Shoes**: Use gloves when cleaning or washing dishes, and wear breathable socks and shoes to keep your feet dry. - **Trim Nails Properly**: Cut your nails short and straight across to prevent breakage and ingrown nails. Soak thick nails in salt water and use a cream with urea or lactic acid to soften them. - **Choose the Right Shoes**: Wear shoes that fit well to avoid ingrown nails and blisters. #### Nail Salon Tips - **Check for Cleanliness**: Ensure the salon has a license, looks clean, and sterilizes instruments before each use. - **Bring Your Own Tools**: If you visit salons often, bring your own tools and polish to ensure they are clean. - **Avoid Manicures with Fungus**: If you have signs of fungus, skip the manicure to prevent worsening the infection. #### Additional Tips - **Leave Cuticles Alone**: Your cuticles protect against infections, so avoid cutting them. - **Wear Foot Protection in Public Areas**: Fungus can spread in locker rooms, showers, and pools, so always wear footwear in these areas. - **Consult a Doctor**: If your nails are discolored, painful, inflamed, or changing shape, see a doctor. This is especially important for diabetics. By following these tips, you can keep your nails healthy and avoid complications, especially if you have diabetes.