### How to Prevent Winter Weight Gain Winter can be a challenging time to maintain your weight, especially with the cold weather and holiday treats. Here are some tips to help you avoid winter weight gain: 1. **Have a Healthy Snack**: Opt for high-protein, high-fiber snacks like peanut butter on whole wheat crackers or low-fat cheese on wheat bread. These snacks can help keep you warm and reduce cravings for high-carb foods. 2. **Make a Winter Activity Plan**: List your favorite spring and summer activities and find winter alternatives. Exercise not only burns calories but also helps control appetite by affecting brain chemicals. 3. **Create Low-Calorie Comforts**: If you crave comfort foods, find healthier versions. Use low-fat cheese for mac and cheese, make vegetable soup, or enjoy cocoa with non-fat milk. 4. **Get a Daily Dose of Light**: Spend time outdoors in sunlight or consider light therapy to boost serotonin levels and reduce food cravings. 5. **Keep a Lid on Seasonal Goodies**: Keep holiday treats out of sight to avoid temptation. If you receive goodies as gifts, thank the giver without sampling. 6. **Give Out a Lot of Hugs**: Seek comfort through hugging instead of food. Hug your loved ones or visit places where hugs are appreciated. By following these tips, you can keep your weight in check and enjoy a healthier winter season.