### What is the 75 Hard Challenge? The 75 Hard Challenge is a fitness and mental toughness program created by Andy Frisella in 2019. It involves committing to a strict regimen for 75 days, focusing on diet, exercise, hydration, reading, and progress tracking. ### Steps of the 75 Hard Challenge 1. **Diet:** Follow a diet plan of your choice without alcohol or cheat days. If you deviate, you must start over. 2. **Exercise:** Work out twice a day for 45 minutes each, with one session being outdoors. 3. **Hydration:** Drink 1 gallon of water daily. 4. **Reading:** Read 10 pages of a nonfiction self-help book each day. 5. **Progress Picture:** Take a daily progress photo. ### Benefits - Improved mental toughness - Potential weight loss - Better overall health ### Risks - May not be suitable for everyone, especially those with health conditions like diabetes. - Risk of injury if not done safely. - Could lead to negative body image or eating disorders. ### Special Considerations for Diabetics - Consult your doctor before starting. - Monitor blood sugar levels closely. - Ensure the diet plan is diabetes-friendly. - Stay hydrated and manage exercise intensity to avoid hypoglycemia. ### Conclusion The 75 Hard Challenge can be a transformative experience but requires careful consideration, especially for those with diabetes. Always consult with a healthcare provider to tailor the program to your needs.