### Managing Weight with Type 2 Diabetes If you have type 2 diabetes, managing your weight can be a significant part of your health journey. Many people with type 2 diabetes find themselves carrying extra pounds at some point. Losing weight can help improve your blood sugar levels and overall health. #### My Journey In June 2013, I weighed 162 pounds. By June 2014, I was down to 153 pounds, and by June 2015, I weighed 142 pounds. Today, in August 2022, I weigh 135 pounds. I'm 5 feet, 5 inches tall. My weight loss journey wasn't about counting carbs or calories. It was about understanding who I am and what I really want. #### Key Insights 1. **Health Over Food**: I love food, but I realized I valued my health more. I decided to eat a little less and see what happened. 2. **Diet Changes**: I became a pescatarian, meaning I mostly eat fish and plant-based foods. I also limited desserts to three times a week. 3. **Experimentation**: I kept track of my weight but didn't stress over fluctuations. It took me seven years to find a balance. #### Personal Goals Everyone's goals are different. You might want to fit into a dress, have more energy, or avoid diabetes complications. The key is to figure out your 'why'. #### Final Thoughts Losing weight didn't cure my diabetes, but it improved my health. Your journey might be different, and that's okay. The most important thing is to understand what you want and work towards it.