### Can People with Diabetes Eat Cheese? Cheese is generally low in carbohydrates and high in protein, making it a good option for people with diabetes. It has little effect on blood sugar levels and can be part of a balanced diet when consumed in moderation. #### Benefits of Cheese for Diabetics - **Low Glycemic Index (GI):** Most cheeses have a low GI, meaning they cause little to no spike in blood sugar levels. For example, cheddar cheese contains just 0.4 grams of carbohydrates per ounce, while Swiss cheese contains 1.5 grams per ounce. - **High in Protein:** Cheese is rich in protein, which helps balance blood sugar levels and keeps you feeling full longer. For instance, 1 ounce of parmesan contains 10 grams of protein, while cheddar contains 7 grams. - **Nutritional Value:** Cheese is a good source of calcium and other essential nutrients. #### Precautions - **Fat Content:** Cheese can be high in saturated fats, which are not the best choice for reducing cardiovascular disease risk. Opt for cheeses with lower fat content and consider healthier fat sources like nuts and avocados. - **Caloric Intake:** Cheese is calorie-dense, so portion control is important. For example, 1 ounce of cheddar cheese has 113 calories. - **Sodium Levels:** Some cheeses are high in sodium, which can elevate blood pressure. Choose low-sodium options when possible. For example, feta cheese has 316 milligrams of sodium per ounce, while mozzarella has just 4 milligrams. - **Dairy Tolerance:** Not everyone can tolerate dairy. There are dairy-free cheese options available, though they typically contain less protein. #### Recommendations - **Moderation:** Limit cheese intake to moderate amounts. A typical serving size is 1.5 ounces of natural cheese or 2 ounces of processed cheese. - **Healthy Pairings:** Pair cheese with higher GI foods to balance them out. Snacks like an apple with cheese or a mini pizza made with whole grain bread, fresh vegetables, and mozzarella cheese are good choices. In summary, cheese can be a healthy part of a diabetic diet when eaten in moderation and combined with other nutritious foods.