### Is Corn Healthy for People with Diabetes? Corn is a starchy vegetable enjoyed worldwide. It can be a healthy part of your diet, even if you have diabetes, as long as you watch your portion sizes. Corn is naturally gluten-free and rich in important vitamins, minerals, and antioxidants. It contains lutein and zeaxanthin, which are good for eye health, and dietary fiber, which helps with digestion and blood sugar management. Corn also has quercetin, an antioxidant that may help with conditions like prostatitis and potentially protect against Alzheimer's and dementia. However, corn has natural sugars and carbohydrates that can raise blood sugar levels, so moderation is key. Some people with celiac disease or irritable bowel syndrome (IBS) might find corn problematic. Additionally, corn can sometimes be contaminated by fungi that produce harmful mycotoxins, so it's important to source your corn carefully. For a healthier option, choose whole-grain corn products over those made with processed white flour. You can enjoy corn in various forms, such as boiled, steamed, roasted, or grilled. Just be mindful of added toppings like butter, which can increase calorie and fat intake. Instead, try seasoning with lime, olive oil, or spices like chili powder. In summary, corn can be a nutritious addition to your diet if you have diabetes, but it's important to consume it in moderation and be mindful of how it's prepared.