### Juicing and Diabetes: What You Need to Know Juicing has become a popular health trend, but if you have diabetes, you need to be cautious. Fresh juice can be high in sugar and low in fiber, which can cause rapid spikes in blood sugar levels. Here are some key points to consider: **1. High Sugar Content:** Fresh juice often contains a lot of sugar, especially if it's made from fruits. This can lead to quick increases in blood sugar levels, which is problematic for people with diabetes. **2. Lack of Fiber:** The juicing process removes most of the fiber from fruits and vegetables. Fiber helps slow down the absorption of sugar, making it easier to manage blood sugar levels. **3. Portion Control:** It's easy to drink a lot of juice quickly, which can result in consuming more sugar and calories than intended. **4. Better Alternatives:** Eating whole fruits and vegetables is generally a better option because they contain fiber, which helps manage blood sugar levels. **5. Combining with Other Foods:** If you do choose to drink juice, try to pair it with foods that are high in fiber and protein to help balance your blood sugar levels. **6. Consult a Professional:** Always consult with a dietitian or healthcare provider to tailor a dietary plan that meets your specific needs. In summary, while fresh juice can be part of a healthy diet, it may not be the best choice for people with diabetes due to its high sugar content and lack of fiber. Always monitor your blood sugar levels and consult with a healthcare provider before making any significant changes to your diet.