### Safe Alcohol Choices for People with Diabetes Drinking alcohol can affect your blood sugar levels and interact with diabetes medications, potentially leading to complications. However, moderate consumption of certain types of alcohol, like red wine, may be safer for people with diabetes. Here are some tips and options: #### Low-Carb Beers - **Miller Lite**: 3.2 grams of carbs per 12-ounce serving. - **Coors Light**: 5 grams of carbs per 12-ounce serving. - **Bud Lite**: 4.6 grams of carbs per 12-ounce serving. - **Busch Light**: 3.2 grams of carbs per 12-ounce serving. #### Wines - **Red Wine**: 3.8 grams of carbs per 5-ounce serving. Known for its heart health benefits. - **White Wine**: 3.8 grams of carbs per 5-ounce serving. Dry and brut Champagnes are particularly low in carbs. #### Distilled Spirits - **Vodka, Gin, Rum, Whiskey**: 0 grams of carbs per 1.5-ounce serving. Be cautious of mixers; avoid sugary juices and sodas. #### Low-Carb Cocktails - **Martini**: 0.2 grams of carbs per 4-ounce serving. - **Vodka Soda**: 0 grams of carbs if mixed with club soda. - **Bloody Mary**: 7 grams of carbs per serving, offers some health benefits from tomato juice. #### Drinks to Avoid - **Traditional Cocktails**: Margaritas, piña coladas, and daiquiris are high in sugar. - **Dessert Wines**: Vermouth, port, and sherry are high in carbs. - **Cream Liqueurs**: Bailey’s Irish Cream and Kahlua contain high sugar levels. ### Tips for Safe Drinking - Drink in moderation: up to 1 drink per day for women and up to 2 for men. - Avoid drinking on an empty stomach to prevent hypoglycemia. - Consult your doctor if you are on diabetes medications. By choosing low-carb and low-sugar options, people with diabetes can enjoy alcohol in moderation while managing their blood sugar levels effectively.