If you have diabetes, drinking alcohol can be safe as long as you choose the right types of drinks and consider the effects of alcohol on your blood sugar levels. Diabetes affects insulin production or function, so controlling blood sugar levels is important. Alcohol can either raise or lower your blood sugar levels depending on the drink and whether you've eaten recently. Studies suggest moderate alcohol intake, especially red wine, may have health benefits for people with diabetes. However, heavy drinking can interfere with medications and increase the risk of diabetes-related complications. The 2020–2025 Dietary Guidelines for Americans define moderate alcohol intake as up to 1 drink per day for women and up to 2 drinks per day for men. Here are 10 types of alcohol that are more suitable for people with diabetes based on carbohydrate content, and some drinks to avoid. Low-carb beers can have up to 37% fewer calories and 80% fewer carbs than regular beers. Popular low-carb beers include Miller Lite, Coors Light, Bud Lite, and Busch. For wine, red wine is associated with the most health benefits due to its high antioxidant content, providing only 3.8 grams of carbs per 5-ounce serving. White wines, including champagne, can also be low in carbs. Dry and brut champagnes are particularly low in sugar. Distilled spirits like vodka, gin, and whiskey contain zero carbs per 1.5-ounce serving but can cause low blood sugar levels if consumed on an empty stomach. Avoid mixing spirits with sugary juices or sodas. Low-carb cocktails like martinis, vodka sodas, and Bloody Marys are good options. Traditional cocktails, dessert wines, and cream liqueurs are high in sugar and should be avoided. Always drink in moderation and consult your doctor if you're on diabetes medications.