### Is it Safe to Follow a Ketogenic Diet While Pregnant? The ketogenic (keto) diet is a high-fat, low-carbohydrate diet that has gained popularity for weight loss and other health benefits. However, its safety during pregnancy is a topic of debate. Here are some key points to consider: 1. **Nutritional Needs During Pregnancy**: Pregnant women need a balanced diet rich in fruits, vegetables, grains, lean proteins, and dairy to support both their health and the development of the fetus. A keto diet, which is low in carbohydrates and high in fats, may not provide all the necessary nutrients. 2. **Risks of Keto Diet During Pregnancy**: The keto diet can be extremely limiting and may pose risks such as nutrient deficiencies. It is generally not recommended for pregnant women to follow a strict keto diet as it can be dangerous for both the mother and the baby. 3. **Medical Supervision**: If you are considering any significant diet changes during pregnancy, it is crucial to consult with your doctor. They can provide personalized advice and ensure that both you and your baby get the necessary nutrients for healthy development. In summary, while the keto diet may have benefits for some people, it is not recommended for pregnant women due to potential risks and nutritional deficiencies. Always seek medical advice before making any major dietary changes during pregnancy.