### What is the Klinio App? Klinio is a subscription-based app designed to help people with type 1 and type 2 diabetes, as well as prediabetes, manage their condition through diet and lifestyle changes. It was founded in 2019 by Gary Scheiner, a Certified Diabetes Educator and Exercise Physiologist. ### Features - **Personalized Meal Plans**: The app offers meal plans that are customized based on your health status and goals. These plans focus on calorie and macronutrient targets. - **Recipes and Grocery Lists**: Klinio includes thousands of easy-to-prepare recipes and grocery lists to support healthy eating. - **Workouts**: The app provides beginner, equipment-free workouts to encourage physical activity. - **Tracking**: You can log your food, activity levels, blood sugar levels, medications, and overall progress. - **Supplement**: Klinio offers a weight loss supplement called Weight Loss Fuel, which claims to decrease appetite and increase weight loss. ### Pricing Klinio offers various subscription plans. For example, a 2-month subscription costs $33, while a 12-month subscription costs $156. There are also promotional offers available. ### Pros - **Comprehensive Tracking**: The app allows you to track multiple aspects of your health, including blood sugar levels and medications. - **Educational Resources**: Klinio provides educational materials to help you understand diabetes management better. - **Easy Recipes**: The recipes are designed to be quick and easy to prepare, making it easier to stick to your meal plan. - **Physical Activity**: The app encourages increased physical activity, which is beneficial for diabetes management and weight loss. ### Cons - **Restrictive Diets**: Some meal plans are very low in calories, which may be difficult to sustain long-term. - **No Coach Support**: Unlike other apps, Klinio does not offer the guidance and accountability of a coach. - **Mixed Reviews**: While some users find the app helpful, others have issues with the recipes and customer service. ### Bottom Line Klinio may be effective for weight loss and diabetes management due to its focus on low-calorie meal plans and comprehensive tracking. However, the restrictive nature of some diets and lack of coach support may be drawbacks. Always consult with a healthcare professional before making any significant changes to your diabetes management plan.