### WW (formerly Weight Watchers) and Diabetes Management WW, previously known as Weight Watchers, is a popular diet plan where foods are assigned points that you track daily. This plan is flexible and allows you to eat what you love while steering you towards healthier choices. The new PersonalPoints program customizes a plan based on your eating and activity habits, encouraging you to consume foods with healthy fats, fiber, and lean protein while reducing added sugars and saturated fats. #### How It Works - **Personalized Plan**: After answering questions about your habits, WW gives you a daily points budget. - **ZeroPoint Foods**: These are healthier options that don't count against your daily points. - **Earning Points**: You can earn extra points by engaging in healthy activities like exercise. - **Tracking**: Use the WW app to monitor your points, meals, water intake, sleep, activity, and weight loss. - **Flexibility**: The plan is adaptable to various dietary needs, including vegetarian, vegan, low-salt, and low-fat diets. #### Benefits for Diabetes WW is beneficial for people with diabetes due to its focus on nutritious, low-calorie foods. It helps in weight management, which is crucial for diabetes control. The emphasis on fruits and vegetables increases fiber intake, aiding in blood sugar regulation. However, it's important to work with your doctor to monitor your progress and adjust medications as needed. #### Cost and Support WW offers different plans starting at around $4.23 per week, with options for more support and personal coaching. The program also provides a robust online community and resources for additional guidance. Overall, WW is a well-researched, effective weight loss program that can help manage diabetes by promoting healthier eating habits and lifestyle changes.