### Understanding the Link Between Type 1 Diabetes and Gluten If you have type 1 diabetes, you might be curious about whether you should monitor your gluten intake. Gluten is a protein found in grains like wheat, barley, and rye. For people with celiac disease, gluten can cause inflammation in the small intestine, leading to various symptoms. Those with celiac disease must follow a strict gluten-free diet for life. Interestingly, about 10% of people with type 1 diabetes also have celiac disease, according to the American Diabetes Association. This is much higher than the general population, where only about 1 in 100 people have celiac disease. Research suggests a genetic link between the two conditions, both of which involve the immune system attacking the body's tissues. If you have both type 1 diabetes and celiac disease, it's crucial to avoid gluten to prevent intestinal damage and other symptoms. Many high-carb foods contain gluten, so you'll need to read labels carefully. Foods like pasta, baked goods, beer, and snacks often contain gluten unless labeled otherwise. For those with type 1 diabetes but without celiac disease or non-celiac gluten sensitivity (NCGS), there is no need to follow a gluten-free diet. However, if you do need to avoid gluten, there are plenty of gluten-free starchy foods that can fit into a diabetes-friendly diet. Just be aware that gluten-free products may have different carb counts and could be higher in added sugars or sodium. Consulting a dietitian who specializes in diabetes can help you navigate a gluten-free diet if needed. They can provide guidance on maintaining balanced nutrition while managing both conditions.