Custard apples are fruits with many health benefits. They come from the custard tree, which has medicinal properties in its leaves, bark, roots, and unripe fruit. However, be cautious with the seeds as they can be toxic if chewed. The fruit is green with white flesh, tasting like a mix of pineapple and strawberry. There are two main types: sweetsop and soursop. Custard apples are rich in vitamin C, which helps eliminate free radicals in the body. They are also a good alternative for those allergic to dairy products. The leaves are used in traditional medicine for various ailments. Recent studies show that custard apple leaves may have antioxidant, antiviral, antimicrobial, antidiabetic, antiobesity, antidiarrheal, and antitumor properties. The fruit contains polyphenolic compounds that help fight chronic conditions like cancer, diabetes, and cardiovascular issues. Custard apples are nutritious, containing water, proteins, carbohydrates, fiber, and various vitamins and minerals. They do not contain cholesterol but have natural sugars and calories. When choosing a custard apple, look for light green or yellowish-green fruit with soft skin. Wash it well before eating, and you can consume it fresh, in shakes, ice cream, or smoothies. Be careful with the seeds as they can cause eye injuries if they come into contact with the eyes. Overall, custard apples offer significant health benefits despite their appearance.