### Health Effects of Wildfire Smoke on People with Diabetes and How to Limit Exposure at Home When wildfires occur, the smoke they produce can pose serious health risks, especially for people with diabetes. Wildfire smoke contains fine particles and harmful chemicals that can enter your lungs and bloodstream, potentially worsening existing health conditions. #### Health Risks for People with Diabetes People with diabetes are more vulnerable to the harmful effects of wildfire smoke. The fine particles in the smoke can cause respiratory issues, inflammation, and even cardiovascular problems. For those with diabetes, these risks are heightened due to their already compromised health. Common symptoms of wildfire smoke exposure include: - Coughing - Shortness of breath - Eye, nose, and throat irritation - Fatigue For people with diabetes, these symptoms can be more severe and may exacerbate existing conditions like heart disease or respiratory issues. #### Steps to Limit Wildfire Smoke in Your Home 1. **Track Air Quality**: Stay informed about the Air Quality Index (AQI) in your area. Avoid going outside when the AQI is high. 2. **Keep Windows and Doors Closed**: Seal your home as much as possible to prevent smoke from entering. 3. **Use Air Purifiers**: Invest in a high-efficiency particulate air (HEPA) filter to clean the air inside your home. 4. **Check HVAC Systems**: Ensure your HVAC system is set to recirculate indoor air and has a clean filter. 5. **Create a Clean Room**: Designate one room in your home as a “clean room” with minimal windows and doors, and use an air purifier in this space. 6. **Use N95 Masks**: If you need to go outside, wear an N95 respirator to protect yourself from inhaling harmful particles. By taking these steps, you can help protect yourself from the harmful effects of wildfire smoke, especially if you have diabetes.