### Healthy Takeout Options for People with Diabetes #### Chinese Food - **Steamed Dishes**: Opt for steamed chicken and broccoli with sauce on the side. This helps control carbs, sodium, and calories. - **Sauce Tips**: Use only a small amount of sauce to add flavor. - **Avoid Sweet Sauces**: Thin out sweet sauces like orange or sweet-and-sour with water. #### Greek Food - **Souvlaki**: Skewered grilled meat or vegetables marinated in oil and spices. - **Gigante Beans**: White beans simmered in tomato and oregano sauce, offering plant protein and fiber. - **Dolmades**: Grape leaves stuffed with rice and vegetables; limit to one or two pieces. #### Italian Food - **Thin-Crust Pizza**: Choose whole-wheat crust if available and load up on fresh vegetables. - **Lean Meat Toppings**: Opt for skinless chicken instead of pepperoni or sausage. - **Caesar Salad**: Pair with a salad with dressing on the side. #### Mexican Food - **Chili con Carne**: Packed with beans, protein, and fiber. - **Fajitas**: Control portions by limiting tortillas and rice; choose corn or whole-grain tortillas. - **Extra Veggies**: Request extra lettuce and tomato for fiber. #### Japanese Food - **Miso Soup**: Start with a cup to help control portions. - **Sushi**: Choose rolls with lean protein like salmon or tuna and ask for brown rice. - **Seaweed Salad**: Pair with a seaweed or side salad. #### Indian Food - **Bean or Lentil Curry**: High in fiber and lower glycemic index. - **Tandoori Chicken**: Pair with half a whole-wheat roti or naan and a large salad with raita. - **Limit Rice**: Be mindful of rice portions to control carbs. These tips can help you enjoy takeout while managing your diabetes effectively.