As the busy holiday season approaches, many people with diabetes will be traveling. Here are some tips to stay healthy and happy during your journey: 1. **Eat on Schedule:** Try to eat at your regular meal times. Bring healthy snacks to avoid hypoglycemia. 2. **Medical Alert Bracelet:** Wear a medical alert bracelet and carry emergency contact information and a list of your medications. 3. **Carry Medications:** Keep a few days' supply of your medications in your carry-on bag. Make sure they are properly labeled. 4. **FAA Requirements:** If you are carrying syringes or needles, also carry the injectable medication with a professional label. 5. **Stay Hydrated and Rested:** Drink plenty of water and get enough rest. Avoid carrying heavy bags and take it easy at the airport. 6. **Traveling Abroad:** Give yourself time to recover from jet lag and stay hydrated. If you have had heart surgery, carry a copy of your ECG and a note from your surgeon. 7. **Plan for Kids:** If traveling with children, bring snacks, drinks, and activities to keep them occupied. Make sure to have car seats if needed and check the safety of your destination. Following these tips can help ensure a safe and enjoyable trip.