Maintaining a healthy lifestyle is crucial, especially for those with diabetes, even during tough economic times. Here are some affordable and effective ways to stay healthy: 1. **Exercise at Home**: You don't need a gym membership to stay active. Engage in moderate-intensity activities like walking, gardening, or housework for at least 150 minutes a week. For strength training, consider basic calisthenics such as push-ups, sit-ups, and leg lifts, or use inexpensive stretch bands. 2. **Healthy Eating on a Budget**: Some of the healthiest foods are also the least expensive. Cooking at home instead of eating out can save money and help you avoid processed foods. Home-cooked meals are generally lower in fat and salt. 3. **Medication Adherence**: Never skip your medications. Talk to your doctor if you're struggling to afford them. Uncontrolled diabetes can lead to serious health issues. 4. **Stress Management**: Recognize symptoms of stress like sleeplessness and anxiety. Use stress-relief techniques such as meditation, breathing exercises, or even watching a funny movie to lower stress levels. By following these tips, you can maintain a healthy lifestyle without breaking the bank.